I just came across this article in
Vitamin G. We all need ideas on how to feel calm.
Sniff some lavender: Multiple studies have confirmed the soothing properties of lavender. Whether you just keep a little sachet at your desk or try it in the form of lavender-scented shampoo, it's a cheap and easy way to feel zen. I love lavender, do you?
Eat a mango: Oddly, Japanese researchers say that the scent of mango produces calm feelings. They're not sure why, but since mango is such a healthy snack, it's worth trying!
Have a good cry: Confession: I cried recently, and it felt really good. I felt calmer afterward, less worried about the thing I was crying about in the first place. Turns out, I'm not alone. More than 85 percent of women say that crying helps them feel calmer. So don't hold back those tears!
What are some of your favorite ways to release stress or calm down?
I enjoy...
Excersing, I workout 5 days a week and let me tell you I'd go crazy without it!
Yoga
My Boyfriend
Books
Relaxing at the Coffee shop
anything outdoors
the lake
and Music
Hope everyone's weekend is going well!
This is totally something I would do!
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